Your LDL Has a Brain Story: What Cholesterol Means Now!

Understanding Cholesterol, LDL & the Brain High LDL cholesterol is primarily a cardiovascular risk factor, but it may also matter for...

Hypertension and Brain Health: Effects on Cognition

Is High Blood Pressure Quietly Putting Your Brain Under Pressure? Long-term high blood pressure can affect the brain by damaging small...

Vision and Brain Health: Eyesight Effects on Cognition

Does Vision Affect Brain Health? Yes. Vision and cognition are closely connected because seeing is not simply an eye function. It...

Walking and Brain Health: Daily Walks Support Cognition

Your Feet Move, But Your Brain Gets Busy Walking may support cognitive health through several pathways, including cardiovascular health, cerebral blood...

Hydration and the Brain: Heat Effects on Cognition

Staying hydrated helps the body maintain blood circulation, temperature regulation and normal cellular function, all of which are important for...

Opioid Addiction: How Dependence Changes the Brain

Opioid addiction, clinically known as opioid use disorder (OUD), is a treatable medical condition in which opioid use becomes difficult...

Enjoyable Activities and Cognitive Health: What Your Brain Gains

Fun for You, Work for Your Brain? Enjoyable activities may support cognitive health because they often combine mental stimulation, learning, movement,...

DHA and EPA: Why Omega-3s Matter for Brain Health

DHA and EPA are two long-chain omega-3 fatty acids that play different but complementary roles in brain and body health....

Dance and the Teenage Brain: Effects on Cognition & Mental Health

Is Dance Secretly a Brain Workout in Disguise? Dance is more than physical exercise. It combines movement, rhythm, memory, attention, coordination,...

Screen Time and Brain Health: How Digital Habits Affect Cognition

Scrolling, Studying or Socializing: Does Your Brain Know the Difference? Screens do not appear to have one universal effect on the...

Baby Brain Development: Babies Learn, Predict & Thinks

Babies can learn, detect patterns, form expectations and make simple causal inferences before they can speak. Research using looking-time, eye-tracking,...

Bilberry and Brain Health: What Does Research Really Show?

Bilberries (Vaccinium myrtillus) contain anthocyanins and other polyphenols that are being studied for possible effects on cognition, vascular function and...