Could Your Metabolic Health Be Shaping How Your Brain Ages?
Metabolic health may influence how the brain ages because blood pressure,...
Creatine is best known for supporting muscle energy, but the brain also uses the creatine–phosphocreatine system to help maintain ATP,...
Your Brain Needs More Than Calories: Why Folate and Healthy Fats Matter
Folate and healthy fats are two important parts of...
What Happens to Your Brain When Familiarity Takes a Vacation?
Travel does not automatically make the brain healthier, but it can...
Is Your Brain Really Looking for a “Magic” Nutrient?
The brain needs more than a single “brain-boosting” nutrient. It depends on...
Understanding Nature, Stress & the Brain
Spending time in natural environments may help the brain respond to stress by reducing physiological...
Tiny Ears, Busy Brain: How Singing Shapes Early Development
Singing to babies may support early brain development by combining speech, rhythm,...
Is Your Inner Critic Working Overtime?
Low self-esteem is a persistent negative evaluation of oneself that can make mistakes, criticism or...
Understanding Cognitive Offloading & the Science
Cognitive offloading is the practice of using external tools or actions such as notes, calendars,...
Can Two Brains Actually Get on the Same Wavelength?
Inter-brain synchrony is the measurable coordination of neural activity between two or...
Understanding Cholesterol, LDL & the Brain
High LDL cholesterol is primarily a cardiovascular risk factor, but it may also matter for...
Is High Blood Pressure Quietly Putting Your Brain Under Pressure?
Long-term high blood pressure can affect the brain by damaging small...
